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ADHD Traits in Women Verywell Health acknowledges that sex and gender are a reflection of biology, the body's chromosomal makeup and hormones—and that many people do not belong to a sex binary. Genre and gender can influence how ADHD symptoms are diagnosed and treated. ADHD is typically diagnosed in the early years of childhood, before the age of 12. The symptoms must be present before age 12 and cause difficulties in multiple settings to be eligible for an assessment. 1. Difficulty Focusing Inattention is at the core of ADHD and is a problem that affects both women and men. However, women might have a harder time to get the focus they need particularly since symptoms typically manifest differently for men. Women are more likely than men to be unorganized and impulsive, for instance. They are also more likely than men to be emotionally afflicted and have difficulty putting things in perspective. These problems can create an inability to concentrate on tasks, leading to a lack of productivity at work or at home. They are also more likely to forget their medication and miss appointments with doctors. The hormones that women experience along with these inherent differences, can cause ADHD symptoms. Females have a larger hippocampus, which aids in learning and memory, and hormonal fluctuations during the menstrual cycle as well as during pregnancy, breastfeeding and menopausal changes can affect their brain function. In the end, women who do not have a diagnosis of ADHD can have major struggles in relationships at school, in their relationships and at work. They might also suffer from multiple comorbid disorders like depression, anxiety and eating disorders. It is crucial that health professionals understand the numerous signs that females with ADHD show. They should rethink their strategies to diagnose and treat females with ADHD in order to take into account emotional dysregulation and hormonal fluctuations. The patients will then receive the treatment they require. 2. Impulsivity Women suffering from ADHD frequently have difficulty controlling their emotions. This is particularly true when they are interacting with others. This can cause to emotional dysregulation that is a major cause of ADHD symptoms. It can also be associated with negative life outcomes. This includes low self-esteem anxiety and depression and a strained relationship with a partner, which can lead to conflict between partners, issues with friendships, a messy house or personal space, inability to manage time or money, and a messy house. Gender stereotypes can also affect the way women with ADHD are treated. They may be misunderstood because they are thought to be more sensitive or prone to mood swings. This can lead to their frustration in being diagnosed with ADHD. The part of the brain that controls impulses the brain, referred to as the prefrontal cortex is affected in people with ADHD. This means that they are more difficult to make decisions and following up with their intentions. This could make you want to take a bite more cake or to make a rude comment. Adults suffering from ADHD can benefit from medications that help them control their impulses. Stimulants like amphetamine (Adderall) and dextroamphetamine (Ritalin) can help reduce impulsive behavior, while nonstimulant medicines like Guanfacine and clonidine can be effective too. Patients with ADHD may also benefit from a behavioral therapy, which helps them change their thinking patterns and develop healthier methods of coping. Sleeping enough, eating a healthy diet, and meditating can also help in reducing restlessness and impulsiveness in those with ADHD. It's also a great idea to monitor their symptoms throughout the day, and share this information with their doctor to determine whether the treatment is working. 3. Disorganization Disorganization is a common issue for people with ADHD and impact their work and personal lives. It may take them longer to complete tasks, and decrease their productivity. They might also be late and feel overwhelmed on a daily basis. Lack of organization can also make it difficult to maintain healthy relationships. They may forget important events or lose belongings like keys or purses. They may feel lonely and isolated due to this. Friends and family members may misunderstand them. The disorder is more prevalent during menopausal or perimenopausal cycles when hormones are changing and symptoms are increasing. It is not unusual for women to hide their ADHD symptoms to fit in with society's norms and avoid being thought of as a problem. This can lead women to blame themselves and feel shame or guilt. This could be a reason why girls and women are frequently not diagnosed with ADHD particularly during adolescence, when symptoms are more evident. Women who are not treated for ADHD may have poor performance at school or at work. This can affect their career, grades, or their image. It could also cause issues in their personal lives, such as difficulties with romantic partners, or strained relationships with family members and friends members. Women who are constantly disorganized will benefit from the one-on-1 support of a non-judgmental person. They can assist women in learning to stay organized by creating a list and setting reminders. A licensed mental health professional could recommend medication or lifestyle changes to help minimize ADHD symptoms. These can include eating small meals throughout the day to ensure steady energy levels and avoiding caffeine which can increase the negative effects of stimulant medication. 4. Indecisiveness Indecisiveness is a characteristic that influences decision-making in many areas of life. Indecisiveness can be measured with various instruments, such as the Decision Behaviors Inventory by Barkley-Levenson and Fox and the scale of Indecisiveness. Indecisiveness has also been linked to neuroticism, as well as the tendency to think of worst-case scenarios. This is because people perceive ambiguous situations as being dangerous. It was also found to be related to a fear of making a mistake which could be the reason people with adhd have difficulty making decisions. In the qualitative study of adult women suffering from adhd who were interviewed the participants said they were not capable of making choices about their professional and personal lives. They struggled to manage their finances and relationships and had trouble finding jobs they enjoyed. They frequently waited for other people to decide or were unable to finish projects on their own, for example, organizing childcare. They often felt that they were being held back by their ADHD symptoms, such as difficulties in starting, staying focused and impulsivity. They had difficulty relaxing and maintaining friendships, which led to mental health issues. They described anxiety and stress, sleep deprivation and inadequate nutrition. They also reported feeling snubbed by adults and the media. The diagnosis of ADHD offered them an explanation for their difficulties, which was helpful for self-esteem because it meant they were not blamed for their condition. It also provided them with access to appropriate treatments. The interviews revealed that the women were very positive, but struggled to overcome the effects of ADHD on various aspects of their lives. These included a lack possibilities for romance or work as well as difficulties maintaining relationships. a messy home. 5. adult female adhd symptoms of self-esteem Women may cover up their impulsivity and hyperactivity because they believe these symptoms are less acceptable for men and boys. Women may internalize their ADHD and adopt coping strategies such as self-harming (cutting or burning). This can cause low self-esteem, which could cause anxiety, depression or eating disorders. Being able to identify your inner worth is a prerequisite for healthier relationships and a better outlook on life. People who lack a strong self-worth tend to look beyond themselves for validation, such as jobs, relationships, money, and power. Cheryl Clarke, a licensed therapist, says that this can also lead to an absence of communication within relationships. Women suffering from ADHD may also feel they do not deserve good things in their lives. These feelings may manifest as a desire to “keep up with” or to please. This can cause toxic workplaces, a negative self-image, and an addiction to food or substances. Despite these difficulties However, the women who took part in this study discovered many positive aspects to living with ADHD. They described ADHD as either positive or negative according to the way they perceive their ability to control it. Many of them also recognize their own strengths that they believe are a result of to their ADHD, including high energy, creativity determination and the ability to be easily interested in new topics. In addition, they describe their individual struggles as part of a bigger picture that includes family and cultural issues, as also gender and biological differences.