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ADHD Symptoms For Women Women who suffer from ADHD experience emotional instability and sensitivity to rejection. They may also suffer from insomnia and poor quality sleep, which can exacerbate symptoms. Girls and women are generally better at masking their ADHD symptoms by using coping strategies to meet societal expectations and norms. This can lead to a misdiagnosis and a delay in treatment. 1. Trouble focusing For a lot of women suffering from ADHD, focusing is the most challenging thing. Symptoms of this neurodevelopmental disorder can make it difficult to stay on task at school, in meetings at work, or even when reading or listening to others talk. It can also be challenging to get through everyday tasks, such as keeping track of appointments or remembering to take your medication. Difficulty focusing is one of the most common adhd symptoms for girls and women, regardless of their gender identity or whether they have hyperactive/impulsive or inattentive ADHD. According to CHADD women who suffer from the inattentive form of the disorder may struggle with organizing their homes and their desks. They may also have difficulty deciding how to prioritize their tasks. These problems can cause them to miss appointments, arrive at the wrong place at the right time, or fail to keep up on their work duties. They can also cause them to feel bad about themselves and blame themselves for their troubles believing they are incompetent or forgetful. Inattentive ADHD symptoms can make it hard to keep track of responsibilities, leading to poor school or work performance and the accumulation of debt. According to CHADD, they can be triggered by stress or other mental disorders such as anxiety and depression. adhd in women symptoms and parents may be biased against males and females, which can cause women and girls to be misdiagnosed. They may not be able to express their ADHD symptoms as well, especially the hyperactive/impulsive ones, and may have difficulty finding treatment that works for them. For women who are adults with ADHD symptoms, they can be worsened by hormonal changes. For instance, they could be more apparent during menstrual cycles or during perimenopausal transition, the period leading up to menopause—when estrogen levels dip and can cause emotional issues, including mood swings and anger. Stimulant medication can increase the concentration of adults suffering from ADHD, but it won't solve the problem. Other strategies, such as lifestyle changes, mindfulness training, and cognitive behavioral therapy (CBT) can aid in organizing and focus. Some workplaces and schools have accommodations that can help with these issues, too. 2. Forgetting Things Inattention can make it difficult to keep track of your daily activities or take care of responsibilities. It can be difficult to remember important details about people or events, especially when they happen in a noisy or crowded environment. You may also end up having trouble remembering appointments or getting late to school or work. Inability to pay bills or reply to emails is common among women suffering from ADHD that can lead to financial stress and leave you feeling rushed. You might have trouble working in a noisy or loud office and often lose focus during conversations, causing others feeling unimportant or misunderstood. Many women and girls who suffer from ADHD also struggle to keep friendships. They are also at risk of being forced into unwanted sexual behavior or becoming victims of violence from intimate partners. They are more likely than other people to feel overwhelmed because they struggle to control their emotions. They may also have issues with self-esteem, and may be more likely to interpret their problems as “personal imperfections” rather than recognizing that their behavior is related to their ADHD symptoms. Females and females with ADHD are also not diagnosed due to gender bias because their symptoms are less noticeable than the symptoms of men and boys. They are more likely to camouflage their symptoms with mood or anxiety issues which could lead to being misdiagnosed and incorrectly treated. The symptoms of ADHD vary with hormone fluctuations and, particularly during puberty when progesterone levels drop and estrogen increases. This can cause greater variance in symptoms from day to day, which can make it harder to recognize and treat ADHD effectively. Diagnosed and treated, you will learn to manage ADHD symptoms. You can also try lifestyle changes, such as eating a balanced diet and avoiding sugar, caffeine and other stimulants that may cause symptoms to become worse. Meditation and mindfulness techniques can help relax your mind and reduce the impulsiveness and restlessness. They can also help improve the regulation of emotions. Talking with an expert in mental health can be beneficial, since they can discuss possible accommodations at school or at work that might help you manage your ADHD symptoms better. 3. Disruptive Behavior In the majority of cases, women with ADHD experience more inattentive symptoms than those with hyperactive or impulsive symptoms. This could be due to the fact that the brains of girls and women differ from the brains of males and females or it could be to do with the amount of activity is happening in the regions of the brain responsible for managing impulsive and disruptive behavior. It can be difficult for doctors to recognize ADHD in women. Many women develop coping mechanisms to hide their symptoms. Some of these are healthy, however others aren't sustainable and may cause other health problems. For example, some women turn to drinking or using drugs to cope with their symptoms. They may also become depressed or have other mental health problems like anxiety. These unhealthy coping strategies can make it more difficult for someone to notice that they are suffering from a disorder and delay a proper diagnosis. Disruptive behavior is one of the most common symptom of adhd for women. It can affect their work or school performance, and even their relationships. They typically involve not being focused on a task, ignoring important events or tasks and being easily distracted by other things in their surroundings or in their thoughts. They may fidget, shake their feet or hands, or make a squirming sound. They can also yell or speak loudly, and may interrupt. Women who have the most inattentional type of adhd might struggle to concentrate on their lectures or conversations as well as keeping up with reading, writing or schoolwork; adhering to instructions at work or in class; and juggling daily tasks. They might be unorganized, forgetful, and messy. It is often difficult for them to stick with tasks or commitments. They are more likely to lose or lose items such as eyeglasses, wallets, and keys. Having the predominantly hyperactive/impulsive type of adhd can disrupt work or school, cause social problems, and create relationship challenges. This type of disorder can cause problems at work, home or at school. It can also trigger feelings of restlessness, boredom, and frustration. They have a difficult waiting to be called upon at school, home or at work and they frequently interrupt others. They are not able to control their behavior and tend to behave recklessly. 4. Anxiety Girls and women who suffer from ADHD may find it harder to manage their issues. This is due in part to societal expectations that demand women and mothers be the primary caregivers for their children and household. If a woman with ADHD is unable to keep up with her responsibilities, she could experience heightened feelings of anxiety that can cause low self-esteem. This, in turn, could make it difficult to seek treatment for her ADHD. Additionally, women who suffer from ADHD frequently have a difficult time getting diagnosed because their symptoms are not as prominent as the men and boys. They may present with primarily inattentive symptoms, which do not have the same outward appearance as hyperactive/impulsive ADHD symptoms, making them less likely to receive a referral for treatment from teachers and parents. They are also more likely to develop coping mechanisms which mask their ADHD symptoms. For instance the excessive fidgeting or forgetfulness can be mistaken as symptoms of anxiety disorders. The symptoms of ADHD may also change throughout a woman's lifetime. Women can suffer ADHD symptoms in the course of hormonal changes, like menstrual cycles and pregnancy. This could cause her to be misunderstood or thought of as a woman who is excessively emotional. The information in this article is based on research regarding how ADHD affects people based on their sexual. Verywell Health acknowledges that sex is a reference to biology, including hormonal makeup, chromosomal makeup and anatomy. While gender refers to the internal feeling of being a male, female or a nonbinary. This distinction is important because it allows for a better understanding of how and why the ways ADHD manifests can vary between genders. Recommended Resource site is why throughout this article we refer to both men and those assigned to male at birth (AMAB) as males and boys and women and people assigned to female at birth (AFAB) as girls and women. This terminology is used in a variety of research studies. For more information, read the Verywell Health guide to gender and sexuality.